If you are pregnant for the first time and looking for some http://thelukeproject.org/category/videos/ Top Pregnancy Tips that can help you to get a healthy baby, this post is for you. The health of a pregnant woman directly affects the health of her baby. All new to-be-moms need to read as about pregnancy as much as they can to avoid any kind of health risks and complications.
First of all, you need to find out that you are pregnant early enough so that you can practice self-care. In case you are trying to get pregnant these days, you must keep a pregnancy test at home. here Read about some reliable pregnancy tests here.
A healthy routine with balanced diet, exercise and a positive attitude is important for great mental health and birth weight of your baby.
isotretinoin 10mg tablets express shipping Following are some top pregnancy tips for you to have a healthy pregnancy:
A balanced diet is the most important factor for the development and growth of your baby. It also minimizes the problems like morning sickness and muscle pain during pregnancy. If your diet is healthy and balanced, you will be able to get rid of mood swings and feel more energetic. Your pregnancy diet must incorporate protein, calcium, vitamin c, whole foods, folic acid, fruits and veggies.
You must eat every 3-4 hours throughout the day as your baby needs food consistently to grow. Instead of having hunger cravings during the day and over eating at dinner or lunch, have small meals throughout the day. In case you can only eat food with 5-6 hours difference, make sure to have home-made healthy snacks.
Foods to avoid
You must not eat any kind of meat or hotdog from the deli counters unless it’s properly heated and fresh. In pregnancy, it is crucial to protect the mother and baby from bacterial infections. You have to make sure the milk, water, cheese or juice you are using is properly not contaminated.
Also, avoid frozen or undercooked food. Always smell and make sure the meat, poultry item and sea food you are eating is fresh and properly cooked. If you have someone in your immediate family who has any kind of allergy or you have any food allergy, consult your doctor about it and avoid it completely.
It is recommended to have most energy and nutrients from organic and healthy food but prenatal vitamins are also necessary for sound pregnancy. Some pregnant women can’t eat properly due to morning sickness or they can’t simply manage to eat 3-4 healthy meals per day. In this case, additional vitamins help to give extra nutrition to you and your developing fetus.
Folic acid is also very much important for healthy pregnancy. You must ask your doctor what amount of folic acid you require and make sure to have it. Folic acid taken in initial weeks of pregnancy reduces the risk of spina bifida (neural tube defect) in babies.
Light workout and prenatal yoga is known to be safe for pregnancy. It benefits both mother and baby in so many ways. Walk for 25-30 minutes every day as this will help to improve your blood circulation, make your bones and muscles strong and release your stress.
Before starting any physical activity or exercise routine, speak with your doctor. In case you have any health risk, your doctor might not allow you to be physically active while you are pregnant. Most pregnant women are encourage having movement and light physical activity throughout their pregnancy because exercise refreshes mind, improves sleep, boost energy, strengthen bones and muscles, and relieves back pains and digestive problems.
There are numerous exercises that trainers and yoga experts have specially designed for pregnant ladies to help them gain strength, have a better posture and alignment, and stimulate good blood circulation and breathing.
Avoiding Unhealthy Habits
You must make healthy lifestyle choices when you are pregnant for the health of the baby inside you. Smoking, alcohol and drugs consumption can make serious health complications for mother and baby.
Having alcohol while you are pregnant can lead you to miscarriage, still birth and premature delivery of your baby.
Ronny Philip is mother of 3 kids who loves to blog about pregnancy and motherhood. She likes going to the beach on weekends and playing volleyball with her family. Read her posts on sugarfreepregnancy.com/