Nowadays, you can find out many various methods to get rid of extra weight. However, there are effective ways and there are methods that do not work at all. But have you already heard about Jenny Craig? Let’s look through this new effective method to lose weight.
Jenny Craig: What is this?
Actually, Jenny Craig program is a special diet, which contains prepackaged portioned foods including raw fruits and vegetables. There are two kinds of this program.
The first one is “in-center” (when you visit a Jenny Craig center for the consultation about your diet program and often visit your consultant).
The second one is “at-home” (when you have not an opportunity to get the Jenny Craig center and do everything at home by using Internet resources and videos).
What are the main benefits of Jenny Craig program?
The first benefit of this program is that each diet plan is custom-made. Basically, creating Jenny Craig program is an individual process. Your consultant will pay attention to your aims, desires, weight, height, daily timetable, diet restrictions, etc.
The next benefit is that they are always in touch, and in a case when you cannot get to their center, you are able to have a video chat with them.
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One more benefit is a commodity. All your meals will be delivered right to your doors in special separate boxes. So, you will not be confused while searching for your food.
Everything you should do is just to follow the prescribed Jenny Craig program and heat the meals in the microwave oven for a couple of minutes.
What are the myths of Jenny Craig program?
1) Unhealthy Foods.
You may have heard that Jenny Craig provides its clients with unhealthy foods. It’s not true! You can be sure, they freeze all your meals by special technologies, which safe all the vitamins and minerals. The preparation process is strictly controlled. Moreover, nutrition is their main priority.
2) The great amount of sugar.
Some people tell that their food is too sugary. In fact, Jenny Craig can add some desserts into your daily ration, but only if the amount of sugar is not higher than 10%.
3) The great amount of sodium.
Actually, Jenny Craig can provide you with meals, which have 2300mg sodium in your daily portion. Of course, you can ask your consultant to decrease this number if you are worried.
4) Very expensive program.
In general, when you have a lunch somewhere or just buy food, you spend much money than in Jenny Craig. But still, the quality of their meals is rather high.
So, you spend money on the consultation and meals, and the sum will be lower than you buy food in the shop or eat at the café.
5) Their meals are unsustainable.
Basically, in accordance with medical research, Jenny Craig program is one of the top programs of weight loss among others.
So, now you know the main facts about Jenny Craig weight loss program. Also, we looked through its main benefits and possible myths you may have heard about this program.