How to Beat Drug Addiction? | We can Help
“Deciding to overcome drug addiction can be the most important decision of your life. Even after knowing that you have a problem and you need help, figuring out what’s next might startle you and make things a bit confusing.”
Quitting drugs is not an overnight process; it takes time. This gradual process might take weeks, months or sometimes even years as many people suffer lapses and relapses during the course of their journey to recovery and getting sober. So, don’t be too harsh on yourself if you too come across these temporary setbacks.
Irrespective of the duration of being a drug addict, there are certain steps that anyone struggling with an addiction can take. Of course, a treatment or a rehab is the first thing you should consider but nothing can work unless you prepare for it.
Pin-point the Triggers: –
There are the certain set of triggers that influence the addict to automatically relapse into addiction. A trigger can be stress, social gatherings or even a certain individual. So, pen down what makes you move towards that path and keep them at a visible place, so every time you see them, you can remind yourself not to fall prey to them. When you succeed in identifying these weak points, you can easily face them down when the right time comes. This process makes quitting drugs easier for most of the people.
Revamp your Surroundings
Get rid of anything that reminds you of your addiction and replaces them with the items that help you feel positive and calm. Fill up your refrigerator with a lot of healthy food. Use scented candles to refresh the surroundings and put aesthetically pleasing items in and around your home. Changing your environment will give help you give a feeling that you are on a course of making a fresh start to a new life. You might also plan on re-colouring your walls and changing the furniture.
List the Reasons why you Want to Stop: –
Along with making a list of things that triggers your addiction and removing the things that force you to relapse, it is also very important to make a list of things or changes you want in your life once you beat drug addiction. This list will keep you motivated and help in gelling the positivity throughout the quitting process. These will also help you stick to the plan on a long run. Make sure you completely surround yourself with these reasons and keep the positivity flowing in the air at all times.
Don’t Rationalize Yourself: –
Coming down the drug addiction ladder can be a painful process, both physically and mentally. Thus, it’s very natural that you will try to rationalize yourself by saying things like “just one more time, it will not make any difference” or “we all have to die one day” to convince yourself for ditching the treatment program and jump back on the addiction wagon. This can be your weakest moment which you need to overcome. Resort back to the points that you have made and think why quitting is more important than ruining your life to drug addiction.
It’s very easy to slip up and relapse into drug addiction, and once that happens the situation worsens and it will be much harder to recover. Anyone who has been in such a situation will definitely relate to the point I’m trying to make here. But even the slip up is not an end. You can still go back and determine what has gone wrong and make it right this time. Remember, never ever let the guilt and shame take over your will to fight against drug addiction. You are trying your best and you can do it. Just keep at it!