holistic living guide – Achieve a Holistic Lifestyle
Nowadays, people are always in a rush. They eat on the go, they make important decisions on the go, they live on the go.
While adopting a fast-paced rhythm in your daily activities can sometimes be beneficial, in the long run, all you will achieve is over-exhaustion and a sense of confusion about the true meaning of it all.
The best way to regain your sense of self and have a better life altogether is holistic living.
This practice implies seeing every single aspect of your human experience as an integral part of the same whole, rather than a separate endeavor. If you’ve never come across the term before, it might sound confusing at first, so please allow me to explain.
How to Live Holistically
Living life in true unity is a challenging goal to set for yourself.
There are holistic doctors and other specialists in the field that can help you on this path, but at the end of the day, the change has to start from within you.
Thus, you will need to approach this lifestyle on your own. To help, here are three simple ways to begin on this path which I have found to be rather helpful.
The first thing you need to do to start your transition is cleanse yourself from all the toxins that you’ve accumulated in your body from years of consuming processed junk food.
Green tea is a great way to do that, as are special juice detox programs. After you complete this step, you can start incorporating nourishing and organic produce and meat into your diet.
One step further would be to reduce the amount of soy in your diet, as well as that of sugar and artificial sweeteners.
Avoid any foods that cause you to overeat and rely on low-calorie fruit and vegetables as your main source of energy.
Furthermore, any meat and animal products you chose to consume need to be free-range.
True clean eating is harder to achieve than it sounds, and that is because today’s alimentary industry tinkers with certain foods in ways that we’re not even aware of.
Additions of any kind, be it a teaspoon of sugar in an otherwise fresh berry compote, and minor changes inflicted upon the natural state of something all count as processing, so be careful.
In my journey, I start off slow. Going cold-turkey has never worked for me before, which is why I made this transition in my diet over the course of a few months.
Thus, the change wasn’t as drastic because my body had time to adjust fully to this new way of eating.
If that’s your situation as well, you need to know right now that there is nothing shameful about temperance.
In fact, a vital milestone in holistic living is knowing what you can and cannot do and organizing your goals accordingly.
Learning to appreciate all foods in their natural state has been an important lesson on control and self-reliance that shaped my life forever, which is why I recommend the clean, sustainable diet to anyone dearly.
If there’s one thing that my path in life has taught me above all else, it’s the fact that practicing mindfulness in all areas of your life is an important holistic habit.
This is a habit drawn from ancient Buddhist tradition, and it involves training your mind so that you can focus on the present moment as much as possible.
This is achieved primarily through meditation, but there are many other ways in which you can be mindful every day.
A simple, yet highly effective method is to start paying attention to those daily activities you used to do on autopilot.
Start tomorrow, when you’re brushing your teeth in the morning, and keep at it for as long as possible.
Soon enough, it will come naturally. By training my mind and body to do this every day from the moment I wake up until bedtime, I have reached a level of understanding I didn’t think was possible at first.
You will too, but your mind needs to be fully into it.
Although there are many ways to live holistically, perhaps none are as important as being truly connected.
This equally refers to both your relationship with yourself as well as that with others.
Thus, you first need to get in touch with yourself. This is achieved primarily through meditation, which you can pursue either in a specialized class or in your own home.
Staying focused and mindful is also a great way to connect with your inner world.
When you’ve truly accomplished this, it’s time to focus on your interactions with those around you.
Are there any toxic people in your life right now? It’s time to cut them off, and don’t look back.
Surround yourself only with those that truly love and support you, and you will reach true happiness.
In my experience, finding like-minded people that share your views of the world is an excellent approach.
By surrounding myself with other individuals who see the importance of becoming a better person through mindful, natural living, I managed to completely immerse both myself and my family into this way of life.
There are many things which will let your life unfold in unity.
What is most important to remember is that you should never put too much pressure on yourself to accomplish this goal.
The entire purpose behind it is finding true inner peace and staying in touch with your hidden self.
Thus, you need to do as much as you can, but never feel pressured to exaggerate.